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In 2006, I was working as a promoter and bar owner, regularly booking celebrities for events across the south of England. During this time, I developed a strong interest in securing mainstream media coverage for our venues, ranging from tabloid features to appearances on national TV talk shows.

Driven by this passion, I began using my industry contacts to gain deeper insight into the world of media and publicity. This included spending time each week at the offices of Heat Magazine, observing first-hand how journalists and publicists collaborate, as well as shadowing paparazzi to understand the commercial value of imagery, the financial drivers behind content, and even how specific visual elements like how different colours can influence media exposure.

It's difficult to identify a single defining moment in my early career, but one particularly memorable turning point involved a well-known presenter from Loose Women who attended one of our club events and stayed until the early hours. While such appearances were not uncommon, what made this instance stand out was her unexpected on-air mention the following day. She singled me out in the audience as the person responsible for her less-than-fresh appearance on live television. From that moment, I noticed a significant uptick in interest from other celebrities and agents, my phone started ringing more frequently, and new opportunities began to open up as a result of that exposure.

I work with clients and media outlets across the globe on a daily basis, ranging from British tabloids to Mexican television networks, each project bringing something new and dynamic. I also spent a period living in West Hollywood, Los Angeles, which allowed me to build strong relationships within the U.S. entertainment industry. Although I’m now based back in England, I continue to travel frequently between the UK and Los Angeles, maintaining a broad and active network of contacts in both London and Hollywood.

This may be an unpopular opinion, but I’ve found the British press to be more direct and agenda-driven in their approach, personally, I appreciate that. In contrast, the U.S. media landscape tends to be more polished and courteous, often prioritising diplomacy over transparency. In an industry as fast-paced and high-pressure as this one, where news can break at any hour and deadlines are relentlessly tight, clear communication and honesty are essential. Over the years, I’ve built lasting professional relationships with individuals who began as researchers and junior reporters and have since risen to become senior TV producers and newspaper editors for the country's best known brands. In every case, it was their integrity and straight-talking nature that set them apart; qualities that are, in my view, the true foundation of long-term success in this field

The biggest game-changer in the industry has undoubtedly been social media. It has made protecting exclusives significantly more challenging and elevated the importance of a publicist’s duty of care to their clients. In the pre-digital era, a story might make headlines and then fade from public memory within weeks, but today, once something is online, it’s permanent. The constant, around-the-clock access the public now has to celebrities means that every piece of coverage carries greater weight, and the potential for reputational harm is far greater.

Another key shift is the growing perception that anyone can manage their own publicity through a personal social media account. While platforms provide direct reach, true publicity is an art, one that involves strategically managing access, knowing when to amplify a moment, and when to suppress or redirect a narrative. Today’s celebrities often have a distorted view of their public image, shaped by the echo chambers of followers, search engines, and algorithm-driven engagement. A skilled publicist ensures that visibility is not just widespread, but carefully curated; maximising reach while maintaining control and protecting long-term reputation.

Absolutely. In today’s digital landscape, it's nearly impossible to maintain a carefully manufactured image, sooner or later, a person’s true character will reveal itself through their social media presence. One of the biggest challenges with platforms like Instagram is the constant craving for validation. It's human nature to seek attention during emotional lows, which makes it incredibly difficult to prevent someone from posting impulsively during moments when discretion would be far wiser.

A common example is when a celebrity goes through a breakup. The instinct for many is to project confidence, posting more frequently, sharing curated, flattering images, and giving the impression they’re unaffected. While understandable on a personal level, this approach can be damaging from a branding perspective. Celebrities need to think beyond the moment and consider how their audience perceives them. Who garners more empathy and long-term support? The individual broadcasting their nightlife and uploading attention-seeking content or the one who handles it with dignity, restraint, and emotional honesty?

Social media can be a powerful tool for building a personal brand, but when it's used solely as a means for emotional validation, it can quickly undermine everything a publicist works to protect.

No two days in this role are ever the same. Some weeks are spent largely behind a desk, negotiating with editors and TV producers, reviewing copy for approval, and carefully strategising media plans. Other weeks are far more intense, starting at 5am and packed with back-to-back commitments such as coordinating live TV appearances, overseeing photoshoots, and managing high-profile interviews.

Broadly speaking, a typical day involves liaising with journalists and broadcasters, shaping narratives, and ensuring every detail aligns with the client’s brand and objectives. But there are also those unpredictable moments, whether it's working with legal teams to block the release of a damaging story, securing an exclusive with a high-profile subject, or even pursuing controversial figures to uncover critical angles. It's a fast-paced, high-stakes environment and that’s exactly what makes it so rewarding.

It's essential to always remember that the client comes first above all else. While many publicists fall into the trap of prioritising industry relationships over client needs, my approach is firmly client-centric. Fortunately, much of my work involves securing exclusives, which means that even if a journalist or producer doesn’t particularly like me, they’ll still engage because they know the value of what I bring to the table.

I believe every client I’ve worked with would say the same: I’m unequivocally on their side. My communication is always honest and sometimes direct, but always rooted in protecting their best interests. Because of this transparency, there’s rarely a need to manage expectations; trust is built into the relationship from the start and reinforced through consistent, results-driven action.

There are countless examples I could give but discretion is fundamental to the nature of this work. What I can say is that around 90% of crisis management happens long before a journalist ever catches wind of a potential story. This is where the real work takes place, proactively identifying risks, suppressing information, discrediting unreliable sources, and strategically managing anything that could be used against the client.

In fact, I've often been brought in by celebrity management teams without the client even being aware. In many cases, the credit for diffusing a situation goes to the management team, even though I was behind the scenes handling the issue. While that can be frustrating at times, it’s also part of the thrill working quietly, effectively, and always one step ahead.

I fully understand and genuinely respect that most people entering the industry do so with a sense of excitement and anticipation. It’s an energising time, but I often find myself feeling a degree of empathy for those stepping into the world of celebrity, as the public perception of fame rarely aligns with the reality behind it.

One of the key things I do differently is ensuring clients are fully informed every step of the way. I believe in transparency and education, explaining the rationale behind every strategy and decision. When a client understands the bigger picture, we can operate in true partnership. It becomes a collaborative effort, like a tandem: with both of us moving in sync, we’re far more likely to reach the destination and go even further than if either of us were pedalling alone.

A good client is, above all, an honest one. In this industry, trust is everything. When a client tries to conceal something, it not only complicates the strategy it can undermine my credibility when the truth inevitably comes to light. I’ve always valued transparency, and I’ll stand by a client through almost any situation, as long as they’re open with me.

What I take the most pride in is the trust I’ve built with clients over the years. Many know that, regardless of the circumstances, I’ll always have their back when it comes to navigating the media. In fact, there have been times I’ve formally parted ways with clients but made it clear they could still reach out in a crisis. Some of those individuals continue to call, even a decade later, proof that real loyalty and support go well beyond a contract.

Absolutely, there have been various occasions where I’ve had to end working relationships with clients, each for different reasons. At the core of what I do is an unwavering commitment to my clients, which often means going to great lengths to protect them, even if it means risking long-standing industry relationships. If I ever reach a point where I don’t feel I can wholeheartedly stand behind someone, the most ethical and professional course of action is to step aside.

I have very little respect for agents, managers, or publicists who hold clients to contracts while offering them minimal support. This industry is fast-moving and intensely personal, and it’s essential that clients are partnered with someone who genuinely believes in them. Contracts serve a purpose, of course, but when the relationship is no longer working, and the client has acted in good faith, I believe in finding a respectful, reasonable path to release them. It’s better for both parties and ensures they’re free to find someone better aligned with their goals.

Frustrating as it may be, social media has become the primary metric by which many judge the success of a publicity campaign. If you're promoting a story or project, you want to see buzz, engagement, and conversation online. Conversely, if you're trying to suppress or control a narrative, the goal is to see as little traction as possible on those same platforms.

However, it's essential to recognise that social media interaction doesn't always equate to real-world impact. The most vocal opinions aren't always the most representative. For example, a politician may receive hundreds of negative tweets after a televised interview, but that doesn't account for the silent majority, viewers who quietly agree but choose not to express their support publicly. Understanding the difference between noise and influence is key to managing perception in today’s digital landscape.

I always aim to reframe a negative into a positive wherever possible but never at the expense of authenticity. Crafting a narrative that enhances someone's image is part of the job; fabricating a completely false persona is not. For example, repositioning a reality star with an eBay shop as an aspiring entrepreneur is entirely reasonable. Attempting to recast someone with a violent history as a victim, however, is something I would never entertain.

Social media has a way of exposing anything that strays too far from the truth, and I have a strong moral compass that guides every decision I make. No fee or headline is worth the lasting weight of guilt that comes with misrepresentation. There is almost always a way to achieve the desired outcome with integrity and in my experience, doing things the right way delivers more sustainable results.

When it comes to managing sensitive information, the starting point is always understanding why a client wants something kept private. In most cases, the motivation is to protect a loved one, which is entirely reasonable and something I fully respect.

That said, there are often situations where we anticipate certain details will eventually surface. In those instances, my role shifts to strategic damage limitation, suppressing the impact and ensuring the client is supported and prepared at every stage.

The most common and costly mistake a client can make is only disclosing an issue once it's on the verge of going public. I've seen countless reputations severely damaged by scandals, infidelities, and private content leaks that could have been prevented entirely with early intervention. Transparency with your publicist isn't just important, it’s essential for control and long-term reputation management.

There are certainly unspoken rules within the British media landscape, but they often depend on who you're dealing with and the nature of the story. For me, one principle remains constant: honesty above all else.

Too often I see publicists prioritising friendships within the media, hoping to leverage those relationships for future favours. In reality, this can lead to compromised judgment, where the publicist ends up being more influenced by the journalist than by the client they represent.

A publicist’s role isn’t to be liked, it's to be trusted.

Over the next five to ten years, maintaining a lasting public profile will undoubtedly become more challenging, but certainly not impossible. Longevity in this industry will depend less on the opportunities you accept and more on the ones you choose to turn down.

With the rise of social media and the constant demand for visibility, there’s a growing risk that future public figures will prioritise quantity over quality when it comes to media engagements. This saturation may generate short-term attention, but ultimately, it accelerates audience fatigue. In contrast, carefully curated exposure and strategic storytelling will continue to set apart those who build enduring relevance from those who fade quickly from the spotlight.

My advice to anyone considering a career in PR is to first ask themselves why they truly want to pursue it. There’s a significant distinction between general PR and the more high-pressure world of mainstream media, such as tabloids and TV talk shows. The demands of working with tabloids are intense stories can break at any time, day or night; as a publicist, you must be prepared to defend your client, no matter how inconvenient the timing.

In this industry, the most lucrative opportunities often come with the highest ethical risks. A good publicist knows how to say no, and frequently turns down financial incentives that conflict with their values. In fact, the most successful publicists often decline more money than they accept in order to protect their reputation and the integrity of their clients.

If I could change one aspect of the industry, it would be the rapid turnover of reality TV stars. The over saturation of these figures makes it increasingly difficult for individuals to establish long-term careers. Fame, unlike any other profession, is not something you can choose to walk away from, it's dictated by the public. This transient nature of fame can be challenging for those who wish to build a sustainable and meaningful presence in the industry.